Healing Starts Here

Personalized support for your mental wellness and healing journey.

Therapy isn't about fixing who you are—it's about understanding yourself, embracing your strengths, and moving forward with clarity.

diana-pacheco-image

Meet Diana

Licensed Clinical Social Worker & Psychotherapist

Diana is a licensed psychotherapist and clinical social worker dedicated to helping individuals navigate life's challenges. She specializes in individual therapy for adults, using evidence-based techniques tailored to each client's needs. Her warm, practical approach ensures each session supports emotional resilience, self-awareness, and growth.

How Therapy Works

Compassionate, Personalized Therapy
In your first sessions, we'll work together to:

Identify the key areas you want to focus on

Develop a personalized treatment plan based on your goals

Use evidence-based techniques like CBT, ACT, and mindfulness to support your progress

beautiful-girlfriends-talking-having-hot-drink
people-spending-time-together-experiencing-time-expansion

Diana believes therapy should be flexible and adaptive—what works for one person might not work for another. Thats why she blends client-centered, strengths-based, and integrative approaches to create a treatment plan that truly fits you.

Specialties & Therapeutic Approaches

Specialties:

ADHD, anxiety, depression, life transitions, relationship challenges, pregnancy, and pet loss grief

Therapeutic Approaches:

Client-centered therapy, CBT, mindfulness-based stress reduction, ACT, IPT, interpersonal psychotherapy

Session Format:

Individual therapy (Online only for NY, NJ, KY residents)

What You'll Pay

We want therapy to be as accessible as possible. Here's what you need to know about insurance and payment options. Accepted Insurance Plans

We are in-network with the following providers:

  • Aetna
  • Carelon Behavioral Health, Inc.
  • Empire Blue Cross Blue Shield
  • Optum
  • Oscar
  • Oxford Health Plans
  • Providence Health Plan
  • UHC Student Resources
  • UMR
  • UnitedHealthcare

Out-of-Pocket Costs

If you are paying out-of-pocket or using out-of-network benefits, costs vary based on the service type.

What to Expect

What You Can Expect in Therapy

A judgment-free, compassionate space

Personalized treatment plans tailored to your needs

Evidence-based tools & techniques to navigate challenges with confidence

Flexible, goal-oriented sessions that evolve with your progress