Anxiety Support Tools
Managing anxiety can feel overwhelming—but support doesn't have to
be.
These
tools were designed to help you calm your mind, reflect with purpose, and build daily habits that make a
difference.
Key Features
- Available in both fillable PDF and digital format
- Practical, therapist-developed strategies
- Optional support for deeper guidance
Anxiety Toolkit (Fillable PDF)
A free, printable version of our most popular tool. Includes grounding exercises, reflection prompts, and simple ways to reset.
Digital Toolkit Access
Interactive version of the toolkit—optimized for mobile and desktop. Great for users who prefer on-screen journaling and click-through navigation.
Mini
Companion
Want more support applying the toolkit? This bonus guide offers therapist tips, mindset shifts, and pacing strategies to help you go deeper—without the overwhelm.
Our Workshops
The Rainbow Path: A Grief Workshop for Navigating Pet Loss
Losing a pet is losing a family member. This workshop provides structured support to help you process grief, honor your pet's memory, and find ways to heal—at your own pace.
- Digital resources available anytime—videos, guided exercises, and therapeutic activities
- Self-paced lessons to help you reflect and heal
OPTION 1
Self-Guided Course
A 10-module program with videos, guided exercises, and therapeutic activities for independent healing.
OPTION 2
Self-Guided Course + 45-Minute 1:1 Coaching
Everything in the self-guided course plus a private coaching session for personalized support.
Pregnancy Support Program
Pregnancy comes with emotional ups and downs, and you deserve support that works on your schedule. This hybrid workshop provides both self-paced learning and therapist-led insights to help you navigate the emotional side of pregnancy with confidence.
- Digital resources available anytime
- Expert-led sessions focused on emotional well-being
- Community Q&A sessions with other expecting parents
Therapist-Led Support Program
A 6-week program led by a licensed psychotherapist who is also pregnant, providing expert guidance, emotional support, and practical tools to navigate pregnancy with confidence.
Support Groups
Pet Loss Support Group
Losing a pet is a deeply personal grief that not everyone understands. This group provides a judgment-free space to share your loss, process emotions, and find support among those who truly get it.
- Live, therapist-led group discussions
- Support from others who understand your experience
Pregnancy Support Group
Pregnancy is a time of transition—physically, emotionally, and mentally. This group offers a supportive space to process the highs and lows, manage stress, and navigate the journey with the guidance of a therapist and the support of others.
- Digital resources available anytime
- Live, therapist-led group discussions
- Support from other expecting parents
Looking for a place to share experiences and find ongoing support?
Our free online Facebook Community is a space to connect, ask questions, and engage in meaningful conversations about mental health, personal growth, and healing. Whether you're enrolled in a workshop, part of a support group, or simply looking for a supportive space, you're welcome here.
Join the Free TFC Community